They talked about how to slow down the aging process in a joint recording Trych. They explained to their observers that there is a substance that can help us fight the passing time. And it is melatonin.
Forget about expensive treatments and cosmetics. This substance slows down aging
Melatonin is associated with sleep – and rightly so. However, not everyone knows that it is also the so -called youth hormone that It slows down aging, graying and has an impact on the growth of our hair. As the family doctor revealed, this hormone also has anti -cancer effect. To use all these properties the most, you should gently change the bed habits. Well, unless we go to sleep at 22. All because it is “between 22 and North your body produces the most melatonin” – said the specialist.
If you care about better hair growth, stopping graying and aging, and above all on better mood, then organize your day to fall asleep around 10pm, and wake up at 6 am
– said the trichologist.
Specialists also confirmed that what we consume has an impact on the production of youth hormone. – Some drugs, such as aspirin, ibuprofen or antidepressants, as well as alcohol can reduce melatonin levels. Although they seemingly help in falling asleep, they can significantly reduce the quality of sleep – the doctor explained. And the tricholor said that “about an hour before bedtime you can eat two pistachios, which are a natural source of melatonin.” Experts also pointed out that it is difficult to take care of the perfect sleep every time. If this happens several times, it will not significantly affect our body. It is important, however, to build a “daily habit, which is like a free beauty treatment and improving mood.”
What about people who work at night? Is there a rescue for them?
In the comments, many people pointed out that Not everyone has the opportunity to go to sleep at such an hour. A multitude of duties that will not do or our profession themselves can be problematic – after all, a large part of society works for a night shift. Of course, some issues cannot be overcome, but when we can, it is worth trying to lie down a little earlier. And if it’s completely impossible, It is worth finding out how you can support melatonin production. We already know that it will work well here to include pistachios in the diet. What else?
- Limiting the consumption of caffeine, sugar and alcohol,
- inclusion in the diet, among others oats, barley, walnuts, fruit (cherries, bananas, pineapple),
- Light exposure (even a half -hour walk during the day can improve the production of melatonin),
- Extection of lights and a decent ventilation of the room before bedtime.
And what time do you go to sleep? With chickens, or maybe you prefer to sit late? We invite you to participate in the poll.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
