Many culinary recipes are based on the use of egg yolks, especially in creams or cakes. We often treat proteins as something that stays “on the side”, ready to create a meringue. However, there are many other delicious and healthy ways not to waste them. One of them is an omelette, which is perfect for a quick, light and full -fledged meal, especially at breakfast.
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Egg proteins are a great ingredient in the kitchen because they contain a lot of protein, and few calories. They can be added to cakes, cocktails, and also prepared delicious dishes based on them, such as omelette or pancakes. They blend well with vegetables, cheese or even sausage, creating healthy, nutritious dishes. They can also be frozen for later, which avoids wasting food.
Ingredients:
- 4 proteins,
- a teaspoon of olive oil,
- 50 g of spinach,
- 2 tablespoons of crushed feta cheese,
- a piece of onion,
- salt and pepper to taste,
- Optional: cherry tomatoes, chives.
Protein omelette. Fast but healthy idea for breakfast
It is a fast, light, simple and healthy option that is perfect for a morning or evening meal. The omelette can be enriched with your favorite vegetables, cheese or spices.
Preparation method:
- In a bowl, beat the protein into a slightly fluffy mass.
- Heat the olive oil in a frying pan and put the diced onion. Fry for a while.
- Add spinach and fry until softened. If you like, throw them at the moment.
- Pour the beaten proteins into the pan, evenly spreading them on the vegetables.
- Fry on medium heat until the omelette harden on one side, and then turn it over to the other.
- Sprinkle with crushed feta cheese and fry for another 2-3 minutes. Season with salt and pepper to taste, and finally sprinkle with fresh chives.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
