The first idea is cream cheese. As the dietitian Michał Wrzosek revealed on one of his recordings, some time ago he managed to completely eliminate butter and margarine from his diet. However, for sandwiches to have a good taste, bread usually lubricates with such cheese. The dietitian recommends Delikate cheese available in the Biedronka chain.
What can we replace classic butter? The two most common substitutes
However, another product with a good composition was recommended on the instagram profile @dietzmarket. This is the cheese of Aletina. “Such cheese can be a good smear for sandwiches instead of butter and not only for sandwiches! Also for pancakes, tortillas, as a thickener of sauces, soups” – we read in the description under the post.
Another proposal is hummus, So paste of legumes (usually from chickpeas), garlic, tahini (sesame seed pastes), lemon juice, water, olive oil and spices. In recent years, this product has been becoming more and more popular in our country and is widely available in grocery stores. Importantly, it has less calories than butter and more healthy fats (for example, olive oil).
A delicious substitute for butter. You can prepare it yourself
Homemade pesto will also be a good choice. To prepare it, few ingredients that we often have at home. In addition, the procedure itself is very simple and fast. The ingredients we need are:
- A large handful of basil leaves;
- 2 tablespoons of grated Parmesan cheese;
- 1 clove of garlic;
- 1/4 cup of olive oil;
- 2 tablespoons of pine nuts, chopped cashews or almonds without shells;
- 1 tablespoon of lemon juice;
- Salt and freshly ground black pepper to taste.
How to prepare such homemade pesto? Here is a simple recipe step by step. First, roast nuts in a dry frying pan. Then put all the ingredients in a blender bowl and blend for a while until they combine and crushed. We add nuts. Mix everything with a spoon.
Are you in a group that tries to limit the butter? Let me know in our poll.
Source: Gazeta
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