Do you know what is the approximate amount of calories in the tasty? This is important information for those who even forget about counting calories.
Donuts – kcal per one piece of traditional specialty
What energy value do they have? Kcal supplied to the body with the consumption of one donut is difficult to estimate thoroughly, because it is influenced by various factors, among which can be mentioned, among others:
- size
- The type and amount of filling used (for example – pudding donuts are less caloric than donuts with salted caramel or pistachio cream stuffing)
- The topping and decoration used (a donut covered with icing and sprinkled with orange peel has more calories than sprinkled only with powdered sugar)
How many calories does one donut have?
How many calories does one have? The answer depends on what donut we mean. Examples below:
- The donut with rose jam has about 250-300 kcal
- A pudding donut provides an average of 300-400 kcal
- The donut with chocolate filling is up to 500 kcal
- A donut with strawberry jam provides an average of 250-350 kcal
- The donut with a salted caramel flavor is about 450-500 kcal
How many kcal has a donut, and how many favorites?
We already know how much kcal he has. And how is the caloric content of equally popular faworki? Tasty brushwood is another high -calorie carnival snack. It is estimated that one piece weighs about 17 GI provides 88 kcal. A 100 g portion can provide up to 520 calories. To burn them, you should, for example, ride a bike for an hour.
How many calories does a donut have? How to reduce the caloric value of donuts?
As we already know, the answer to the question of how many calories a donut has, depends on various factors. If we want to maintain tradition and do not want to give up delicious sweets, and at the same time we are meticulously counting calories, it is worth focusing on solutions that allow you to slightly reduce the energy value of the snack. How to do this?
- It is worth trying, for example, a recipe for baked donuts. This version is much less calorie, because we bypass the stage of deep fat frying, and it is the traditional method of frying that affects their high caloric content
- Filling also contributes to limiting the amount of calories contained in donuts. If we choose a filling in the form of a reduced fat jam, we consume less calories at the same time
- It is also worth giving up icing and decorate our donuts with only a little powdered sugar.
See also:
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
