On the market you will find many healthier substitutes for white sugar, including reed, stewia, honey, sweeteners and molasses. The latter can be obtained in several ways, including beets, reeds or carob. It looks like a thick, sticky syrup with a dark color, and in its composition you will find many valuable minerals for health. Will it really replace white crystals?
Is molasses healthier than sugar? It contains a lot of good
Molasses are a by -product and is formed during its production, e.g. from sugar beet or sugar cane. Its final color depends on the stage of refining, which is why the lightest is the sweetest at the same time, and the darkest on the contrary. Besides, as Medonet.pl informs, In it you will find a lot of minerals, such as folic acid, calcium, iron, phosphorus, magnesium, sodium, potassium, copper, manganese, copper and selenium. It also contains vitamin B6 and unsaturated acids with a highly antioxidant effect, which means that it supports the body and slows down the aging process. Importantly, according to INTERIA.PL, They have the most of all other sweet substitutes.
What does molasses work for? Be careful because he can intensify weight problems
At the same time, molasses are a rich source of carbohydrates in which you can find fiber and fat in vain. It has a high glycemic index (55), so almost in the same way as white sugar affects blood glucose. Although it is definitely a healthier alternative and contains a lot of nutrients (as opposed to white crystals), it is still a high -calorie product. Used in excess, it can cause problems with maintaining a normal body weight or with a heart, hypertension or tooth decay.
WARNING! One teaspoon of molasses contains up to 58 calories and 15 grams of carbohydrates. Although you will also find valuable minerals in it, they are still large amounts of sugar. Therefore, it is best to use it only as a sweet addition to the diet.
How to use molasses? Not only for sweetening drinks
Molas hides many applications, of which the most popular is simply sweetening and coffee. It is a great addition to desserts, including cakes, pancakes and cocktails, it can replace e.g. maple syrup. In addition, in industry it is used in the production of bakery yeast, animal feed or fertilizers that improve soil condition.
ADVICE! Interpia.pl reports that molasses can also be used externally as a hair wipe. It improves their growth and prevents graying. All you have to do is dilute it with water, rub it into your scalp and leave it for 20 minutes. Then rinse.
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Source: Gazeta
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