Once there were a basis for dinner, today we treat them with care. It’s a pity, because they will affect health

It has been known for years that offal is a real mine of nutrients. Unfortunately, most people stop on the liver, completely forgetting about other pearls. It is a pity, because the chicken hearts, although small, hide a huge wealth. They strengthen the body, provide important microelements and are a great health support. It is worth giving them a chance, especially since you can conjure up really tasty dishes from them.

Are chicken hearts healthy? It is worth reaching for them once in a while

According to Healthline.com, poultry hearts are a real treasury of valuable ingredients. Delicate meat provides a solid portion of protein, important for muscle structure and regeneration, as well as a large dose of iron in an easily absorbable form. Thanks to this, it will be great in the diet of people struggling with anemia, fatigue or weakness. In them you will also find B vitamins that care about efficient metabolism and nervous system as well as zinc and selenium – two extremely important microelements that strengthen immunity, support skin and nails regeneration and play an important role in protecting the body against oxidative stress.

Thanks to this, poultry hearts are great in the diet of physically active people, providing them with full -fledged protein and valuable minerals. It is also a great choice for anyone who wants to naturally take care of heart health, immunity and proper functioning of the nervous system. What’s more, these are easily digestible and well absorbed. They can be a valuable element of diet even for people in convalescence or careful for a light but nourishing kitchen.

WARNING! Although poultry hearts are a healthy choice, they are not for everyone. Due to the large amount of cholesterol, people struggling with its high level should eat them in moderation or consult a diet with a doctor. People with gout should also be careful. The offal is contained by purines that can increase uric acid.

What can you do with poultry hearts? You will use them in many ways

If you are wondering what to do from poultry hearts, there are really many possibilities. This universal meat is great for both traditional and modern dishes. How to make them?

• Stewed classic. First, clean your hearts thoroughly and fry in a pan with onions and your favorite spices, e.g. marjoram, pepper and garlic. When they golden, pour the broth and simmer on low heat until they become soft and juicy. They blend in perfectly with porridge or cream potato purée.
• Aromatic soup. You can add to your home broth or concentrated stew. First, it is worth frying them slightly, and then throwing them into a pot with vegetables and broth. Slowly cooked, will give the soup a deep taste and enrich it with additional nutritional value.
• Grilled skewers. To make the hearts juicy and aromatic, marinate them for several hours in olive oil with garlic, herbs and a little lemon juice. Then hope for sticks and grill until they get golden color. They taste great with garlic bread or fresh salad.

Do the offal host on your plate? We invite you to participate in the poll and commenting.

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