This is a real superhero in the kitchen. He is full for a long time, it affects the heart and much more

Peas are mainly associated with pea soup in military, and of course with Christmas Eve cabbage. But in fact, this underrated grain has much more to offer than we think. It turns out to be a real superhero in the kitchen. In stores you can find many of its types and each of them has a lot of good.

Is peas healthy? Nutritional properties and health benefits

Peas are a real treasury of plant protein, fiber, B vitamins and minerals such as potassium, magnesium and phosphorus. It can be a great alternative to meat, especially in the vegans and vegetarians diet. The vegetable protein contained in it supports the structure of the muscles and cares for the satiety after. According to health.gazeta.pl, it improves digestion, supports intestinal health and helps maintain normal sugar and cholesterol. It is also a natural ally of people who care about the line – it has a low glycemic index and can support weight loss.

Who shouldn’t eat peas? Contraindications related to its consumption

People struggling with intestinal problems, such as excessive gas production, flatulence or inflammatory intestinal diseases, should consume peas in limited quantities or completely avoid it. It is also not recommended for problems with, because it can hinder iodine absorption. It is also worth being careful in the case of people suffering from gastric reflux, as it can intensify the symptoms of this disease.

What good can you do with peas? Ideas for tasty and healthy dishes

It is worth making it, for example, delicious pancakes. The cooked pea is enough to mix with onions, spices and a little flour, and then fry in a pan. You can also prepare a thick, filling cream that is great as an addition to bread. And if you like casseroles, try to conjure up the peas, dried tomatoes, a bit of fete and. This is a combination that will never disappoint you.