In recent years, a lot has been said about the fact that The key to effective weight loss is a caloric deficit. However, snacking between meals can destroy the effects of our efforts. We know perfectly well that often a small snack, quickly turns into a much larger one. Besides, if we have such a habit, we can eat up to 10 meals during the day.
Eating between meals – how can we limit them?
Dietitian Edyta Sołek-Trojnar advises to start with a small step. – Start to accumulate what you eat and you have eaten close to the main meals so far – he says on a recording published on his instagram profile, and then gives a specific example. – If you eat breakfast, lunch and dinner, and there were some snacks between the meals, just move them closer to the main dishes. Instead of eating 5 or 10 meals, you will eat 3 – explains the dietitian.
What are the benefits of stopping snacking?
Giving up snacking can contribute to improvement in digestion and intestinal health. Thanks to this, the MMC (Migrating Motor Complex) complex is activated, which cleanses the intestines of residues and bacteria. Apart from that blood sugar levels are stabilizedwhich means the end with sudden jumps and energy drops. We also have better insulin sensitivity. In turn reduces the risk of insulin resistance and diabetes.
Getting rid of the habit of snacking can also contribute to reduction of flatulence, gases and discomfort after meals and help It is better to control your appetite. Because as the dietitian explains: “The adjusted hunger and satiety hormones reduce the attacks of sweets.” And lists the last one: more effective fat burning.
“Water limited the desire to snack”
It is known that diet is a very individual matter. If we have a problem with it, it is worth consulting a specialist in this matter. It turns out that the method, which Edyta Sołek-Trojnar talks about, proved to be very effective for some people. Dietitian observers appeared under the film on Instagram.
“This principle works really great and brings results! In addition, it gives such satisfaction with food to your saturation “,” and for me a great watching was a great thing to drink enough water. It turned out that this pita water between meals limited the desire to snack, “we read in the comments section under the recording. Do you eat between meals? We invite you to participate in our poll.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
