Freezing food has been a common practice for decades. From fish to vegetables, many households at low temperatures, so that food stays fresh for longer. According to the Provincial Sanitary and Epidemiological Station in Wrocław, “freezing allows you to keep excess food for later and protect it from corruption.” According to the recommendations, the recommended storage time of bread is 12 months.
How to properly freeze bread? Various storage methods affect the body’s reaction
Freezing bread is also a way to prevent and reduce waste. According to a study published in the magazine “European Journal of Clinical Nutrition” It also affects the body’s reaction to blood sugar. It turned out that the freezing and thawing of bread reduced the glycemic reaction compared to fresh bread. Caring also had a positive effect.
Combination of freezing, thawing and eating the best results. Such preparation of bread changes the structure of the starch (retrogradation), which makes it resistant to digestion. Thanks to this, processed goes to the large intestine, where it is broken down, and this process supports intestinal health and can reduce inflammation.
Different storage and preparation conditions resulted in lower blood glucose levels compared to both types of fresh white bread
– the authors of the study informed.
Frozening. Brings benefits not only in the case of bread
It turns out that a similar effect not only affects bread. Similar changes in the starch composition occur in cooked and chilled potatoes or rice. Experts, however, recommend moderately in consuming starch products. It is important to maintain a portion control, take care of the diversity of diet and use healthy eating habits.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
