Cold feet are quite a problem, especially in winter, when the temperatures drop drastically. Fortunately, there are a few things that you can try to warm them up effectively. If the ailments interfere with both the day and at night and do not go away, it is worth consulting a doctor. It can be a signal indicating abnormal blood circulation or other diseases.
How to warm up cold feet quickly? Prepare a special bath
Soaking the feet in a special infusion can bring relief and tired and cold feet. We are talking about chamomile. As we read on Zdrowie.gazeta.pl, it is also worth reaching for it with skin problems. Among the properties is Anti -inflammatory, soothing, reducing swelling and supporting wound healing. How do you have a bath that you feel warm in just a few minutes?
- Pour three tablespoons of dried chamomile and pour a liter of boiling water.
- Brew the mixture under cover for 15 minutes.
- After cooling, pour the infusion into the bowl and the bath is ready.
- Urine feet for 10-15 minutes, while gently massaging them by making circular movements.
Instead of chamomile, you can use salt, garlic, essential oils (tea tree, eucalyptus, pine), baking soda, ginger, French mustard or cloves.
WARNING! Although chamomile is not a toxic plant, any allergies for chrysanthemums or asters are a contraindication to its use. Pregnant women and people with allergic problems should be especially careful.
What to do to make it warm in the feet? Home remedies that work immediately
Warming baths are not the only solutions to improve the circulation in the feet and restore thermal comfort.
- Physical activity. Movement improves circulation, warming up the body and limbs. It is also worth introducing exercises for feet to routine that will improve their mobility, blood circulation and coordination.
- Alternating baths. They rely on immersing the feet for 4-5 minutes in cold and then warm water, which stimulates circulation.
- Foot massage This is another effective ways that work almost immediately. This can be done with rolls or massage accessories.
- Brushing feet It will also work to improve circulation.
- Appropriate socks. Those made in Merino wool or cotton with a wool admixture will work best.
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Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
