In Poland, bamboo shoots are not very popular, and if so, they are used mainly in Japanese and Chinese dishes – in sushi, ramna or sauces. However, nothing prevents you from adding them to other dishes. They are slightly crunchy, have a delicate bitter-sweet taste and are very healthy. Seniors should include them in the diet, but of course not only. They will also help in slimming. What can we find in them?
Are bamboo shoots healthy? These people should include them in the diet
Bamboo shoots are not only tasty, but also full of nutrients and, above all, B6 (folic acid), and and E, also known as vitamin of youth. You will also find in them a lot of high quality dietary fiber, which supports the digestive system and provides satiety for longer, As people who care about the line or wanting to lose a bit. They have relatively few calories and, as Onet.pl assures, help stabilize blood sugar levels. All this makes you much less willingly eat between meals.
In bamboo shoots you will also find potassium, sodium, calcium, magnesium, zinc and selenium. Support immunity, delay the aging process of the body, protect against oxidative stress, They eliminate free radicals, go well to the work of the circulatory and nervous systems. As we can read at Kadnikzzdrowie.pl, they also help regulate blood pressure and prevent heart disease.
WARNING! Over 1,500 bamboo species are known, of which only about 110 is edible for humans. Others may contain cyanide, so buy only ready products available in stores, and do not experiment at home.
How to eat bamboo shoots? You will find them in various forms
In the stores you will find bamboo shoots in various forms, including dried, fresh (before serving you need to peel and cook) or canned, i.e. in jars or cans (ready to serve). They will brilliantly conquer the taste of Asian dishes, especially those with chicken or tofu. You can add them to Pad Thai, curry, as well as salads, salads and soups. They are not very intrusive in taste, although you can definitely feel their delicate bitterness. Do you eat bamboo shoots? We invite you to participate in the poll and commenting.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
