Potatoes are the undisputed classic in the kitchen – simple and at the same time full of culinary potential. They can be frying, baked, cooked or baked, creating countless treats, from crunchy pies to velvet purée. They are filling, rich in vitamins and minerals, and their versatility makes them fit almost everything. However, they can also hurt, especially when they hit the plate in the company of the wrong products. What twists to avoid?
Eat potatoes as soon as possible? Yes, you’ll get the best of them
Although some consider potatoes to be fattening, properly prepared can be a valuable element of the diet. As we can read on the portal dietetyty.org, the healthiest are those cooked in uniforms, i.e. with the skin. It is below it that hides the most valuable vitamins and minerals, such as potassium, vitamin C or those from the B group. Cooking potatoes in uniforms allows you to keep most of these ingredients. The loss of vitamin C is then only 10 percent, while in the case of chosen it is as much as 25 percent.
Specialists advise you not to soak potatoes in the water for too long, because this leads to the loss of valuable minerals. It is best to throw them directly into boiling water and cook covered for about 20 minutes. Baking is also a great idea. Crunchy, aromatic potatoes without caloric additives are the perfect choice for people who care about the figure.
What not to eat with potatoes? These connections can be harmful to us
Potatoes are widely considered a safe and healthy vegetable, but some connections can cause reactions in the body. As we can read on the portal Kadnikzzdrowie.pl, there are products that should not be combined with this popular vegetable.
- Potatoes and fatty meat are a frequent duo on Polish tables, but not very beneficial for the digestive system. The combination of carbohydrates with heavy protein slows down digestion, causing bloating, heartburn and fermentation in the intestines. The pancreas is then forced to work, which can affect her condition.
- Potatoes with butter or suspended sauces are not a very healthy combination. Such additives significantly increase the caloric content of the meal, and starch in potatoes rapidly increases blood sugar. In combination with fat, it loads the pancreas and promotes the accumulation of unnecessary fat. Instead, it is better to sprinkle them with oil or sprinkle with herbs.
- Potatoes with highly processed products. French fries with ketchup or ready -made sauces with baked boats are not a well -hit combination. Their high glycemic index, in combination with sugars and preservatives, causes rapid jumps in blood glucose. The result may be fatigue, irritability, and sometimes metabolic disorders.
What do you most often connect potatoes on your plate? We invite you to participate in the poll and commenting.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
