We often enjoy coffee while eating or right after it – many of us can not imagine breakfast or other meals without this drink. However, it turns out that this is not a good habit and it is worth changing it. Dietitian Michał Wrzosek spoke on this subject in one of his films.
Can you drink coffee for meals? The dietitian explains
As the expert emphasized on the recording, coffee is very healthy and it is worth drinking. This drink, among other things, reduces the risk of heart disease, and also helps to lose weight. However, as the researchers proved, coffee can disturb the absorption of iron from meals. – Some studies prove that it reduces its assimilation by up to 90 percent – says Michał Wrzosek. So when is it best to drink coffee? According to a dietitian, after a meal, it is worth waiting for at least 30-60 minutes.
Coffee and its valuable properties. However, it is better to avoid such products
In recent years, it is often reminded that drinking coffee can be associated with many benefits. In recent years, it has been proven, among others, that consuming its specific dose It reduces the risk of heart disease, type two diabetes or cholelithiasis.
However, the type of coffee we choose is crucial. The best option is to reach for a classic small black brewed from freshly ground grains of good quality. However, the worst – type three sachets in one. In these small bags outside of coffee Usually there is also powdered milk, palm fat, glucose-fructose syrup. These are ingredients that consumed regularly can contribute to obesity, fatty liver, cardiovascular diseases, and increase in bad cholesterol.
Source: Gazeta
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