Sunflower and dried sandwiches paste is a delicious and healthy alternative to traditional lubricants. Seeds are rich in protein, fiber, vitamins E and B, as well as minerals such as magnesium, iron and zinc. Thanks to this ingredient, the lubricant provides the necessary nutrients. According to Zdrowie.gazeta.pl, they support heart health, nervous system and support the immune system. Prepare it for a weekend breakfast and surprise your loved ones with a new, delicious taste.
Sunflower paste and dried tomatoes. A healthy and tasty alternative to ready -made
Although the lubricant is delicious in itself, it is worth experimenting with additions to enrich its taste. You can add, for example, some fresh spinach or rocket, another interesting option is a bit of lemon juice that will add freshness and acidity.
Ingredients:
- 150 g of roasted seeds,
- 40 g of dried tomatoes,
- 3 tablespoons of dried tomato oil,
- 3 cloves of garlic,
- salt and pepper to taste,
- several basil leaves.
How do you make sunflower paste? A simple way to spread
Preparation of sunflower paste is easy and fast, but requires several stages that guarantee excellent taste and consistency. It is important to roast them and then mix thoroughly.
Preparation method:
- Pour sunflower seeds on a dry pan and roast on medium heat, stirring often until they become slightly golden. Be careful not to burn them.
- squeeze through Prague.
- Place roasted seeds, tomatoes and garlic in the dish, finally pour in the oil.
- Using a blender, mix the whole to a smooth mass. If the consistency is too thick, you can add more oil.
- Season with salt and pepper to taste. Finally, add a few basil leaves. Serve with fresh bread.
Source: Gazeta
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