Silage is one of the most popular accessories for Polish dishes. Many people are eager to reach for pickled, considering it a healthy drink. Clinical dietitian Dr. Michał Wrzosek shared his insights on the benefits and risk of drinking this juice. It turns out that eating it without restrictions is not as healthy as it seems.
Is silage water healthy? Properties and vitamins
Silage water is valuable due to the content and minerals such as C, K, E, A and those from the group B. It also has magnesium, phosphorus and potassium. According to health.gazeta.pl, it supports the development of good bacteria in the intestines, which improves digestion and strengthens the immune system. It also acts as a natural isotonic, hydrating the body and restoring electrolyte balance after physical exertion. In addition, it will help a natural barrier to free radicals that are responsible for skin aging. In turn, the presence of B vitamins and lactic acid positively affects the work of the nervous system and soothes headaches.
Who cannot drink water from pickled cucumbers? Health risk associated with excess salt
Clinical dietitian Dr. Michał Wrzosek in a video published on social media, pays attention to the risk associated with excess salt in this product. It can lead to an increase in pressure and load. People suffering from heart disease, hypertension, should reduce the consumption of this drink. – It is an ingredient that in excess can lead to increased blood pressure, which increases the risk of cardiovascular disease such as stroke or heart attack. This ingredient also works badly on the kidneys and causes water to stop in the body – he says in the material.
Water from pickled cucumbers. How much to drink to enjoy health benefits?
The optimal amount that allows you to enjoy health benefits without the risk of excessive sodium consumption is about 100-150 ml per day. Remember that the recommendations of the World Health Organization (WHO) regarding reception are no more than 5 grams a day, which corresponds to one teaspoon. Therefore, to maintain a healthy diet and avoid problems related to the excess of this ingredient, it is worth consuming this drink in moderation. Do you think that silage water has a beneficial effect on health? We invite you to participate in the poll and commenting.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
