Cortisol is commonly called stress hormone. Its constantly high levels negatively affect not only well -being, but also on our physical health. This is a steroid hormone, produced by the adrenal glandly bandage layer. Its key function is to increase blood glucose to stimulate our body. If we are exposed to stress, according to this hormone it is to provide us with energy.
What symptoms indicate that the level of cortisol is too high?
It happens that the level of cortisol becomes too high. What symptoms may indicate this? Coach Karol Pieczka recently commented on this subject on Tikktok, who is focusing on this matter in his work. Here are the symptoms that appeared on one of his latest films:
- Problems with falling asleep,
- waking up at night,
- a lot of desire for sweets,
- hair loss,
- Fat tissue, which accumulates primarily on the stomach.
Other symptoms that often appear in this type of combinations and may indicate a high level of cortisol in the blood include: Excessive sweating, swelling on the face (especially after waking up) and acne.
How can we naturally reduce blood cortisol levels?
If we are disturbed by such symptoms, we must first of all report to the doctor and do tests. Blood cortisol levels can be checked in most laboratories. In addition, in such cases it is worth focusing on an active lifestyle and a healthy diet. On the list of products that will help to naturally lower the cortisol level, include: Olive oil, cocoa, green tea, healthy carbohydrates (for example, quinoa). Besides, he often advises not to drink coffee just after waking up. In the guides on this subject we can find a suggestion that it is worth doing it only after two hours.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
