Although it is often reminded of the pros of quarrels between partners, which can sometimes be very constructive, let’s face it: hardly anyone likes them. However, it turns out that we can make even a serious exchange of sentences less unpleasant. Psychotherapist Anna Kamińska shared an interesting clue on her recording on Tikktok. It was based on scientific research.
How to argue better? Remember this principle
The psychotherapist mentions the study that was conducted among couples with problems with frequent quarrels. Participants were divided into two groups. People from the first could only show anger after five seconds of silence. On the other hand, those on the other could react without any time limits. – It turned out that negative emotions were 86 percent lower when the couple had to take a break from the conversation – says Anna Kamińska on their recording.
What does this mean for us? According to the psychotherapist, in situations where we feel that we can explode, we should take a deep breath and count in our thoughts to five. – There is a good chance that in this way you will master emotions and avoid a row – sums up the psychotherapist.
How to avoid quarrels in a relationship? This is the basis of a good relationship
Some time ago, Erica Wright, an American trainer specializing in interpersonal relations, shared conflict guidelines. In her opinion, sincere conversations are definitely the basis of a successful relationship. If we feel that there are problems, open communication with a partner may be the best solution. In such cases, it is worth talking about your other half about how we feel and what we think about a given situation. If this does not help, according to the trainer, it is worth going to therapy for couples.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
