Michał Wrzosek is one of the most popular dietitians on Polish Tiktoku. His account is already observed by over 800,000 people. Expert tips for many viewers help change eating habits. Wrzosek often advises not to take radical steps. Small, slow changes will be much better. Thanks to this, we do not be discouraged too early, which makes us increase our chance to achieve the desired effects.
The dietitian visited Biedronka. What in his opinion is worth buying?
Some time ago, one of the Biedronka chain stores popular in social media. On his recording, which he published on the Tiktok platform, he told about seven products, which in his opinion is worth paying attention to while shopping. Michał Wrzoska included:
- GO Active protein pudding;
- Graham;
- vegetable mix: rocket, lamb’s lamb, spinach;
- Delikate cream cheese;
- mozzarella sottile gusto;
- frozen fruit brands frosty land (this is a great addition to porridge and smoothie);
- Skyr by Fruvita.
The dietitian also shared a short film on a short film. As he revealed, he excluded butter and margarine completely from his menu. Bread usually lubricates with breakfast cheeselike the one that appeared on the recording.
What did the dietitian buy in Lidl? Here are some healthy suggestions
Michał Wrzosek also recorded a similar film what he managed to choose? She was in his list Among other things, the whole grain Pins, i.e. the Roman equivalent of pizza, which in recent years is becoming more and more popular. Further recommendations are Skyr Piątnica Ora rye bread without yeast, which was made only of five ingredients. The dietitian also paid attention to, among others, Vemodno tofu and pirate turkey fillet.
Source: Gazeta
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