Recently, Dr. Skoczylas recorded a film about walnuts. In his opinion, it is worth including them in our daily diet. In addition, as he emphasized at the beginning, “walnut is an underestimated treasure that we have at our fingertips.” Therefore, in his opinion It is worth eating seven such nuts every day.
Walnuts in our diet. Why are they so valuable?
Walnut has something that other nuts are missing. This is primarily huge amounts of polyunsaturated fatty acidsof which a significant percentage is alpha-linolenic acid. In turn, the amount of saturated fatty acids is relatively low. As Dr. Skoczylas emphasizes, this is a huge plus against the background of other types of nuts
The B vitamins are also an important ingredient. In addition, it contains vitamins C and E. These are important ingredients with antioxidant potential. Walnuts are also a valuable source of fiber. As we reported recently, this is one of the most important elements of the diet, if we want to reduce the level of “bad” cholesterol.
Eating walnuts can help us feel satiety better. Thanks to them, the desire for unhealthy food can also decrease. Therefore, despite the large caloric content, walnuts are often recommended for people who want to lose weight.
Walnuts and their effect on blood pressure and heart
On his recording, the doctor also talks about the influence of walnuts on our blood pressure and heart. He mentions four years of scientific observation with the participation of people who have a high risk of heart disease. – During this period, patients were on the so -called Mediterranean diet. Every day they got about 30 grams of nuts, half of which were Italian – says Dr. Skoczylas.
What did these studies establish? According to their results, people whose diet was rich in walnuts noted a drop in dissolved pressure by 3.6 mercury*. Although it was not a spectacular result, Doctor Skoczylas emphasized that it is currently believed that even small declines can have a very beneficial effect on a decrease in the risk of death due to heart disease. However, other studies prove that regular consumption of walnuts can protect us from coronary artery disease.
*Millimeter of mercury pole – a non -plane pressure measuring unit is 133,322387415 PA.
Attention! However, walnuts are not for everyone. Some people may face hypersensitivity to this nut allergens. In turn, its consumption is associated in such cases with the risk of an allergic reaction.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
