Sleep problems are not strange, but they get worse in the winter months. Trouble falling asleep, waking up or getting up with a feeling of fatigue is the bane of many of us. What causes sleep problems? The expert has no doubt.
Why do we sleep worse in winter? Habits are a problem
Dr Joseph M. President, clinical psychologist and vice president for scientific research in the National Sleep Foundation organization As the most common reason for poor quality, he mentioned a lack of movement and a poor diet. – Low temperatures make us leave the house less willingly to undertake physical activity. In winter, we also consume heavy digestion that disrupt digestion, which is affected by sleep quality – he explained quoted by realsimple.com.
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To sleep better, you need to take care of your daily habits. The specialist recommended to go out for a half -hour walk even with the bad weather. Spending the whole day in a closed room with artificial light can make us feel drowned, after going to bed, we will not fall asleep. – If you were sitting on the couch all day, you may even have a micro, which satisfy some of your night sleep needs – said the expert.
How to fight trouble sleeping? Several issues are important
The daily dose of movement is important, but that’s not all. It is also worth taking care of the appropriate conditions in the bedroom.
- Temperature Perfect for sleep is 18 degrees Celsius. Overheated rooms in combination with dry air during the heating period do not make it easier to fall asleep. You can also ventilate the bedroom before bedtime or invest in a humidifier.
- Put the phone aside. Blue light stimulates the brain, so browsing the smartphone before bedtime is not a good idea.
- Avoid heavy dishes And don’t eat before going to bed. Dinner is best consumed two to three hours before bedtime.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
