Potatoes are one of the most popular additions to meet on a plate. Often, next to the cutlet and salad, it is an inseparable set loved by many Poles. To slightly diversify the flavors and break the routine, it is worth looking at what they eat in the Caribbean, Africa and Central America.
What can you replace a potato? Planty will be the perfect replacement for dinner
Planty are vegetables reminiscent of bananas, but differing in a larger size and green skin. Although they look similar, they taste different and should not be eaten raw. After processing, they become a delicious ingredient in many dishes, being a rich source of vitamins A, C, B and minerals (iron, calcium, magnesium and potassium). Thanks to the content, they help to keep the feeling of satiety. In addition, green plantany is rich in resistant starch, which acts like a natural “vacuum cleaner” for the intestines, cleansing them from lying deposits.
Planty taste differently depending on the degree of maturity. It is worth considering when preparing them.
- Green Plantan It is unsettled, resembles a potato. It works for pies, chips or crackers.
- Yellow Plantan It contains more simple sugars and less starch. It will be great for sweet pancakes or cakes.
- Black Plantan It is very sweet and soft. It will be useful for desserts, creams or ice cream.
How to eat planes? Ideal for frying, baking and cooking
Planty is more difficult than yellow bananas. It is worth storing them in cold water before cooking so that they do not darken. When peeling, cut off the tips, cut the skin and remove it under cool water, because it usually adheres to the hard flesh. You can prepare a tasty addition to dinner instead of popular potatoes.
- Heat the oven to 190 ° C.
- Place ripe plants cut into slices about 1 cm wide on a baking tray. Spray the whole with oil.
- Bake for about 30-40 minutes until soft.
- After baking, season with a pinch of salt, pepper and add a piece of butter. Ready!
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
