Although cooking potatoes is one of the most basic tasks in the kitchen, many of us do not realize how important it is to properly choose water for this process. It would seem that the simplest method – throwing into a cold liquid – is a good enough option. However, the right temperature and cooking method can have a huge impact not only on the taste, but also on vitamins contained in vegetables. So how do you cook potatoes so as not to make typical mistakes?
What water should you throw potatoes into? Cold or hot water? Here is the correct method
It turns out that the best solution is to place cleaned potatoes directly in hot, boiling water, to which it is worth adding a little salt. This method allows not only to cook tubers faster, but also to preserve valuable vitamins and minerals, such as Phosphorus, potassium, magnesium, B and C vitamins. Potatoes thrown into a cold liquid are exposed to the loss of these valuable substances, they can go to cooking.
According to the portal dietetycy.org.pl, the potato also has a relatively much dietary fiber, because about 2-2.5 percent. masses. In 200 g of cooked vegetables there is about 4 g, which is 13-15 percent. daily consumption. Importantly, it is under the skin that it is the most. That is why it is worth cooking them without peeling or peeling very thinly, which will also allow them to keep their taste.
What can water be used after cooking potatoes? Soups and sauces are not everything
Many people pour water on cooked potatoes, without realizing that it can be used again. First of all, it is worth using it as a base for and sauces. The starch contained in it will thicken the dishes, eliminating the need to add flour. In addition, dishes will become more velvety and their consistency is perfect. In addition, water will help to remove the stone in the kettle. All you have to do is pour water into it, boil and leave it all night. In the morning pour and thoroughly rinse under running water.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
