In connection with the “24 hours” principle. You will avoid serious conflicts. The psychologist is not intended

When emotions prevail because of anger and frustration, it often happens to say more than we would like, and this is a simple way to a serious crisis in a relationship. In such situations, psychologist Mark Travers proposes to apply a principle called “24 hours”. As he admitted in forbes.pl, thanks to which you will minimize the risk that you will say something that you will later regret. It is nothing but interrupting the exchange of sentences and giving yourself a day to cool down. According to a specialist, five main reasons speak for this solution. – Think about how to press the Reset button in a relationship, tool that gives both partners time and clarity to solve conflicts with greater compassion and understanding – he wrote.

How to stop a quarrel? Enter the “24 hours” principle

According to a specialist, the use of the “24 hours” principle prevents impulsive reactions. During quarrels, agitated emotions often cover reason, hinder effective communication and prevent objectively looking at the situation. Although, as he points out, the differences in sentences are an important part of each relationship, in this case they can only exacerbate. Therefore, instead of “sailing”, take a break and use the next day for peaceful reflection. When time passes, you will approach the matter with clarity and greater understanding.

The second advantage of the principle is that It helps to gain a perspective, creates a space for reflection, understanding and allows you to look at the situation objectively. In addition, after such a time, the question often arises whether the problem is really so important and urgent as it seemed at the beginning, when the emotions reached the zenith.

See also:

How to stop quarrels? Thanks to this, you will regulate emotions and build respect

The introduction of the “24 hours” principle strengthens the ability to regulate emotions, which is very important in a relationship and everyday life. Instead of winding up, you take a step back, you go from a reactive way of thinking to a proactive and create space for a rational approach to the matter. This is a simple way to improve the way you will deal with conflicts. As a psychologist points out, during a 24 -hour break, it is worth focusing on classes that will help you digest extreme emotions and bring peace, e.g. meditation, yoga, written diary, walk, painting. You will gain the transparency of the mind undisturbed with anger and frustration faster, so you will be ready to talk.

The fourth reason you should apply the “24 hours” principle is Building trust and respect for yourself and a partner. In this way, you show him that his are important to you and you want the conversation to think about thought and calmly. You build respect and trust.

Before the emotions take over. You won’t say something you will regret

The last, but equally important advantage is the fact that the introduction of the principle is interrupted by the cycle of blaming. The specialist points out that the words spoken impulsively and in anger can create emotional wounds, which then stay in us. Instead of allowing yourself to be angry and frustration, it is better to say “stop”, thanks to which the risk that you say something unpleasant and hurt (without even thinking) it falls to a minimum. Therefore, in moments when the situation gets out of control, it is worth asking: Can we talk about it tomorrow? Remember to do as neutral as possible.

Is the break always good? Do not wait in these two situations

Finally, the psychologist indicated exceptions in which it is better not to use a break, because immediate reaction is necessary. Among them, he mentioned sudden situations that expose security or moments when a close person needs immediate emotional support. In such situations there is nothing to wonder. Can you say “stop, we will come back to it tomorrow” during a quarrel? We invite you to participate in the poll and commenting.

Thank you for reading our article.
We encourage