“Pelicans” resemble the beak of a bird of the same name. They are primarily caused by aging. With age, the amount of elastin and collagen fibers decreases, which results in a loss of firmness and elasticity. This is also a common condition among overweight women or people who have lost weight rapidly and are struggling with the problem of so-called loose skin.
How to Get Rid of Pelicans on Your Shoulders? Two Exercises Will Help You
The formation of “pelicans” is also influenced by a sedentary lifestyle and lack of regular physical activity. Many people think that sagging skin on the arms can only be removed with aesthetic medicine treatments, such as cryolipolysis or fractional laser. Nothing could be further from the truth! If you want to improve your arms, you need to start doing exercises dedicated to this part of the body.
They should engage the triceps, or rear three-headed muscles of the arms. The best exercises are Swedish push-ups and French presses with dumbbells. It is also worth performing firming and slimming massages and using creams and balms that improve elasticity and flexibility.
Home remedies for pelicans. Three minutes a day is enough
If you exercise three times a week, you will quickly see a difference in the appearance of your arms. They will become slim and firm, but without an excessive muscular effect. In addition, it is also worth signing up for a swimming pool. Thanks to swimming, you will not only get rid of pelicans, but also cellulite. Walking, Nordic walking, playing badminton and tennis are also very advisable. If you do not have much time or opportunities, all you need to do is get some dumbbells and spend just 3 minutes a day training.
- Take dumbbells and start running in place. Move your arms as if you were running normally.
- After a minute, change the position of your hands. Alternately, raise them up and lower them down.
- For the last minute, “box” the air with dumbbells.
Source: Gazeta
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