Collagen pills have recently enjoyed huge popularity. Pharmaceutical companies are competing to create increasingly expensive dietary supplements that effectively clean our wallets. However, all you have to do is go back in time a bit and use the ingenious way our mothers and grandmothers used to obtain this beneficial ingredient.
What does collagen broth help with? Stay young longer
Regular consumption of collagen broth can bring us many benefits. It is rich in many ingredients that have a great effect on the whole person. It has also found its use in cosmetics due to its high content of natural collagen. This protein strengthens the skin, helps improve its firmness and elasticity, making us look younger.. Additionally, it takes an active part in its regeneration, thanks to which all problems can be forgotten.
Collagen taken in the form of broth is extremely easily absorbed by the body and can successfully replace supplements available in the pharmacy.. Just a glass of soup a day will support the health of your joints, tendons and bones, so it’s worth preparing a large pot of broth and taking advantage of its beneficial properties.
How to Make Collagen Broth? A Simple Way to Obtain “Youth Protein”
To make collagen broth, we need a few ingredients and a dose of patience. The broth should be boiled for a long time, because this will release more collagen into the liquid. The spices added to the soup are a matter of taste, so you can season it to your own taste. Prepare:
- 2 kg beef bones (e.g. brisket),
- 1 kg of chicken feet,
- vegetables cut into pieces,
- 2 cloves of garlic, a piece of fresh grated ginger, 3 bay leaves, 5 allspice berries and a few peppercorns,
- 3 tablespoons of apple cider vinegar,
- about 4 liters of water,
- salt to taste.
Place the beef bones in a preheated oven at 200 degrees and bake for 40 minutes. Then transfer them to a large pot, add the chicken feet, vegetables, spices and cover with water. Pour in the vinegar and leave for 30 minutes. This ingredient helps extract minerals from the bones, so we shouldn’t skip it. After this time, turn on the burner, bring the soup to a boil and reduce the power to minimum. Cook the broth for 12-18 hours, and when it’s ready, strain and season to taste. Measure portions and preserve or freeze so you can use the broth every day.
TIP! To get the best results from collagen broth, drink it every day. You will notice a change after a few weeks of starting to use it.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
