Have you ever heard of “God’s grass” or “Greek hay”? It is nothing more than , which is quite popular in our country. It turns out that not only in our country, because today it can be found not only in Europe, but also in Asia. Few people realize that it has a number of beneficial properties.
Fenugreek. What are its properties?
Fenugreek has been used in medicine and beauty care since ancient times. It is no wonder, because this inconspicuous plant contains vitamins A, B3 (niacin), B6, C, D and E, as well as zinc, iron, potassium, phosphorus, calcium and magnesium. It has been discovered that thanks to this, the product has anti-inflammatory and antibacterial effects. In addition:
- lowers cholesterol;
- lowers blood glucose levels;
- has a protective effect on the gastric mucosa;
- relieves indigestion and flatulence.
Fenugreek – tea. It strengthens hair and stimulates its growth, but that’s not all
In addition to the above benefits, fenugreek also acts positively as a natural “hair strengthener” and stimulates hair growth. In addition, it can support the body in the fight against losing unnecessary kilograms. How? Consuming fenugreek in the form of tea activates enzymes that speed up metabolism, and additionally affects the feeling of satiety.
WARNING! Fenugreek seed infusion should not be used by people with diabetes or taking anticoagulant and antidepressant drugs from the SSRI group. It is also not recommended for pregnant women and people who are allergic to plants from the legume family. Also remember to contact your doctor quickly in case of any discomfort.
When to drink fenugreek – morning or evening? Time is key
To get the best results, fenugreek tea should be consumed before the first meal, because then the body absorbs the nutrients best. How to prepare the tea? Just get the seeds of the plant and pour boiling water over 2 teaspoons. Wait 15 minutes and it’s ready. Just remember not to drink more than 3 cups a day. Additionally, you can find a recipe for a fenugreek hair lotion and facial tonic .
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
