Apple cider vinegar has so many uses that you could write about them for hours. Let’s focus on its slimming and cosmetic properties. Is it possible that a liquid enclosed in a small bottle can help us lose belly fat? Can we use it to take comprehensive care of our skin? The answer to both questions is one: yes.
What does drinking vinegar help with? Belly fat will disappear before your eyes
Regularly drinking vinegar helps the body regulate blood sugar levels, increases the feeling of satiety and has a positive effect on metabolism and digestion. The famous French biochemist Jessie Inchauspé presented research results on drinking vinegar in her book The Glucose Goddess Method. Just a spoonful a day can reduce the glucose spike caused by a meal by as much as 30 percent, and insulin by 20 percent. This reduces the desire to snack, reduces the feeling of hunger and burns more fat tissue.
It is best to drink the vinegar drink twice a day: on an empty stomach and 15 minutes before another meal.e.g. at lunchtime. The recommended dose is 1-2 tablespoons of vinegar per day and should not be exceeded. Remember to dilute the product in a glass of water before consumption, and for the health of your tooth enamel, drink it through a metal straw. A great way to portion vinegar is to freeze it in an ice cube tray.. Just pour the right amount of ingredient into each hole, fill it with water and freeze. Then you can throw such a cube into a glass of water or tea and the refreshing, healthy drink is ready. The first effects can be noticed after 3 weeks of using the drink.
WARNING! People who struggle with hyperacidity, stomach ulcers, osteoporosis and kidney disease should not reach for apple cider vinegar. It may worsen the symptoms of the disease. If you struggle with diabetes, consult your doctor before using it.
How Vinegar Affects Your Skin? Try This Natural Cosmetic Product
Apple cider vinegar is a great alternative to many cosmetics. It has a great effect on hair, helps balance the pH of the scalp and has a cleansing effect. This ingredient can also be used in skin care. It works well as a tonic, which is a great support in reducing acne, scars and. All you need to do is mix vinegar and water in a 1:1 ratio, soak cosmetic pads in the liquid and wipe your face every evening.. Perform an enzymatic peel twice a week, which will gently remove dead skin from your face. Ingredients you will need:
- 3 tablespoons of apple cider vinegar,
- 3 tablespoons of honey,
- 1.5 tablespoons of lemon juice,
- tablespoon of ground oatmeal.
Mix all ingredients thoroughly in a small bowl. Apply a thin layer of the scrub to cleansed skin of the face, neck and décolleté and massage in circular motions for 2 minutes. Remember to avoid the sensitive areas around the eyes and lips. Leave the cosmetic on your face for 10 minutes, then rinse with warm water and dry gently with a towel. Rub in your favorite moisturizing cream and enjoy beautiful skin.
TIP! However, do not forget to conduct an allergy test on a small area of skin before first use.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
