Irritability, problems with concentration and falling asleep, excessive fatigue are not the only symptoms that accompany prolonged, stressful situations. They are often accompanied by swelling and even weight gain. If you have swelling on your face, especially around your cheeks and chin, the reason may be something other than lack of sleep or hormonal problems.
How do I know if I have high cortisol? Less obvious signs
Cortisol is a stress hormone produced in the adrenal glands. When we find ourselves in a problematic situation, its level begins to increase. This is a normal reaction of the body, but exposure to chronic stress causes us to produce it constantly, which sooner or later adversely affects our health or is a sign that something is wrong with it. Some of the less obvious symptoms include weight gain or characteristic swelling of the face. This is where the term cortisol face comes from.
Does cortisol cause your face to swell? Doctor explains
High levels of cortisol directly affect our health, well-being and . – It often leads to increased fat accumulation on the cheeks, which changes the shape of the face – explains Dr. Petra Algenstaedt, an expert on hormones, in an interview with British “Vogue”. The specialist adds that the problem can also affect the areas of the arms and neck, and often the abdomen. The culprit of such a state of affairs may also be the overproduction of ACTH, a hormone secreted in the pituitary gland, which is responsible for regulating the production of cortisol in the adrenal glands.
What to do to lower cortisol? Get enough rest
The fact that we are struggling with excessive cortisol production can also be evidenced by the appearance of . – It becomes thinner and there are often small hemorrhages under the skin – explains Dr. Algenstaedt. Therefore, if you have noticed any of the symptoms, including a swollen face, Be sure to consult your doctor. In the long term, staying in a state of elevated cortisol significantly increases the risk of developing diabetes, among other things. Also, try to take care of proper hygiene of life, which includes an appropriate amount of relaxation and rest. Introduce physical activity that will bring you joy, eat balanced meals and try to get enough sleep, and you will certainly feel better, which will also immediately improve the appearance of your face.
Source: Gazeta
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