I pour a glass of vinegar into a bowl and dip my feet. It sounds strange, but I do it every season. It works.

The body activates its natural defense against dehydration, which means it stores water. In addition, heat causes the veins to dilate, which slows down circulation. The person then feels sluggish, and there are visible swellings on the legs. Lack of physical activity and insufficient fluid intake only worsen the situation. How to help yourself?

Home remedies for swollen legs. Add a glass to water

First of all, take care of the right . Provide your body with products rich in magnesium and iron, e.g. tomatoes, potatoes, bananas. Drink plenty of water (maybe with lemon) and move as much as possible to stimulate circulation. Also, pay attention to your shoes. If possible, wear sandals and flip-flops. They are light and airy, so the foot is not additionally burdened. Soaking your feet in apple cider vinegar works very well. This may seem strange to you, because this product is mainly used in the kitchen. However, it has its use in summer foot care.

1. Pour a liter of warm water into the bowl,
2. Add a glass (250 ml) of apple cider vinegar,
3. Add 5 drops of your chosen essential oil, e.g. lavender,
4. Soak your feet for 15 minutes,
5. After this time, dry your feet and apply a moisturizing cream.

Swollen legs istock/@JulieAlexK

Are swollen feet your summer nightmare? Buy a small stool

You can also pour a glass of sea salt into the bowl, which has antiseptic and detoxifying effects. It softens and moisturizes the skin and cleanses it of bacteria. Wash your feet every day in lukewarm water, not cold water. Once every few days, it is worth doing a foot massage, e.g. with a wooden roller or cooling gels. Also, make sure to rest. Lying down with your legs raised up is a very good solution when you have a problem with swollen feet. When working in an office, you can place your feet on a stool. This will improve circulation. If the swelling persists or makes it difficult for you to walk, be sure to consult a doctor. Swelling may be a sign of an illness, such as diabetes or thrombosis.