For many of us, the most problematic area of the body is the belly. Recently, dietitian and weight loss coach Karolina Przybył-Lewy focused on this issue. On her Instagram profile, she published a video in which she shared useful tips that can help us improve its appearance.
How to Lose Belly Fat? 10 Useful Tips
“You’re not losing belly fat despite a calorie deficit? Constant bloating, constipation and a protruding belly make it difficult for you to function? Or maybe you’re struggling with hormonal problems and have a hard time losing weight?” – wrote the expert. What tips did she include in her list? The first one was the advice to drink a glass of warm water every morning. In addition, you should eat every 2-3 hours.
Potatoes and Weight Loss: You Don’t Have to Give Them Up
The third tip may be surprising to many of us. The dietician advises to introduce potatoes into your diet. As she emphasized in the description of the video, it is an exceptionally filling dish. The next piece of advice concerns coffee. The author of the video believes that it is worth drinking 1-2 a day. However, importantly, it should be black coffee.
For many people, the most important meal of the day is breakfast. According to the dietician, we should eliminate cereal products from it. Physical activity is also very important. “Walk 15-30 minutes a day every day” – advises Karolina Przybył-Lewy. In addition, the expert’s list also includes: healthy sleep (at least 7 hours a day), including green leafy vegetables in the diet, and drinking water.
Source: Gazeta
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