Cholesterol levels are an important factor in heart health and it is important to maintain normal levels. To do this, it’s worth understanding what causes high cholesterol and what foods and drinks can lower it.. Today we will show you that this can be done with products that everyone has at home.
green tea
green tea helps with hair growth canvas
Green tea is not as processed as other types of tea, which allows it to retain its natural healing properties that have been used for centuries. In particular, green tea contains catechins, which are antioxidants that help lower LDL cholesterol. However, it is important to choose the right green tea because not all green teas are created equal. Generally speaking, it is best to choose brands of green tea that are the least processed and most natural.
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Tomato juice
Tomato juice Photo: Shutterstock
Tomatoes are rich in a compound called lycopene, which may improve lipid levels and lower LDL cholesterol. Research suggests that processing tomatoes into juice increases their lycopene content. Tomato juice is also rich in cholesterol-lowering fiber and niacin. A 2019 study by Trusted Source found that unsalted tomato juice helped improve blood LDL cholesterol levels in 260 Japanese adults over the course of a year.
Soy milk
Is drinking cow’s milk healthy? Biotechnologist bluntly: Total nonsense (illustrative photo) Is drinking milk and eating dairy healthy? Photo: Yurii_Yarema / Shutterstock.com
It is recommended to consume 25 grams of soy protein daily. Soy is low in saturated fat, which can help control cholesterol levels because it replaces other forms of milk consumption. Soy also supports cardiovascular health in other ways, making soy milk a great choice.
Source: Gazeta
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