Some people drink coffee for pleasure, others to wake up. It has many useful properties: it reduces stress, improves blood circulation and contains over 1,000 different antioxidants. However, it should not be forgotten that it is primarily a source of caffeine. It stimulates the nervous system, making us more alert and focused.
How Much Coffee Can You Drink Per Day? This Is the Dose Recommended by Experts
Caffeine reduces fatigue, makes us less sleepy and improves the ability to think logically. However, too much of it can be harmful. It leads to various problems, such as sleep disorders, high blood pressure, irregular heartbeat, digestive problems, headache. Coffee flushes water from the body, and with it valuable minerals. According to the US Food and Drug Administration, we should consume a maximum of 400 mg of caffeine per day. These are four glasses of brewed coffee with a capacity of approximately 230 ml.
How many cups of coffee can you drink a day? unsplash.com/Sylwia Bartyzel
Coffee Overdose Symptoms: What are the Dangers of Too Much Caffeine?
When you overdose on caffeine, in many cases you can immediately sense that something is wrong. If after drinking coffee you have a headache, stomach ache, heart palpitations, chest pain, you can’t sleep or you have diarrhea it’s a sign you’ve had too much to drink.
– Consuming more than four to five cups of coffee a day, which is 500-600 mg of caffeine, can increase the risk of cardiovascular problems, especially high blood pressure, Dr. Michael Hartman, a nutrition expert, told Vogue. You may also feel anxious and irritable. – This is the result of a sudden increase in cortisol and insulin levels, which can last up to 24 hours, the expert added. If you’d like, please vote in our poll below.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
