During weight loss, not only diet is important, but also movement. This includes training, walking, cycling or even intensive cleaning. Physical activity is also associated with tiring exercises in the gym and at home. Many people mistakenly believe that it takes a lot of time. As it turns out, it does not. At the beginning, it may be enough… a few minutes a day.
Is 5 Minutes a Day Enough? Celebrity Trainer Reveals Tricks
Senada Greca is a fitness trainer who works with stars such as Kim Kardashian, Bebe Rexha and Miranda Kerr. Some time ago, on Jay Shetty’s podcast “On Purpose” she shared a few secrets and tricks that will allow you to build healthy habits and improve your figure quickly and effectively.
As she admitted, the most important thing is consistency. It is worth starting with small steps and not rushing to the big hill right away. – Start with five minutes and build that habit – the trainer emphasized in the podcast. Greca suggests spending 5 minutes a day on exercises in the first week. In the next week, increase this time to 10 minutes and gradually increase not only the time, but also the variety of exercises week by week. She also emphasized that 5 minutes will not make you see drastic effects after a week, but it will allow you to “build the right foundations” step by step.
When is the best time to train? Expert advice. It’s worth starting in the morning
You can start e.g. from 5 minutes of brisk walking or running, squats and some exercises with weights. You don’t have to buy a gym membership right away. You can also find many things at home that can successfully replace exercise accessories. For example, a couch, water bottles or… a child.
– Grab the baby, rest it on your hips and do a hip thrust [wypychanie bioder – red.]. I truly believe that you can turn anything into exercise equipment in your home – she emphasized. She also noted that there is no ideal time, which would be the “best time for”. It all depends on individual needs and well-being. However, it is worth choosing a time when you have the most energy. Senada Greca advises beginners to start with short exercises in the morning.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
