When the temperature reaches 30 degrees Celsius, many people focus on . These are most often cold soups, soups or salads. A meal on a hot day should not be demanding, so a great idea would be a dinner with couscous. It is quick to make, easily digestible and filling.
Is couscous healthy? It is worth including it in your diet because it is a source of many nutrients
Made from durum wheat, couscous is popular all over the world, but is most popular in northwestern Africa, Morocco and the Middle East. It is a good source of protein, iron, manganese, zinc and B vitamins. It contains 376 kcal per 100 g, a lot of fiber and is recommended for people with digestive problems. It can be prepared in many ways and is very quick to make, because all you have to do is pour water over the grains, wait a few minutes and it will be ready.
How to Make Couscous Salad? This is the best recipe for lunch on a hot day
Couscous salad is a great idea for a summer dinner. It is light, quick to prepare and will keep you full for hours. If you’d like, please vote in our poll below.
You need:
- 200 g couscous,
- pepper,
- greenhouse cucumber or three field cucumbers,
- Red ,
- parsley,
- lemon juice,
- olive oil,
- salt and pepper.
Couscous Salad / Illustrative photo colo5 / Shutterstock
- Pour broth or boiling water over couscous, so that the liquid is about a centimeter above the groats. Set aside to swell.
- When the groats are ready, pour two to three tablespoons of olive oil into it and mix.
- Dice the pepper and cucumber, and slice the onion. Chop the parsley, then add everything to the bowl with the groats.
- Mix everything together. Season with salt, pepper and lemon juice. Leave in the fridge for at least half an hour and it’s ready.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
