Feet sweat from time to time. This problem increases with the arrival of warm days. For some people, this is an embarrassing issue that can impact their lifestyle, work and relationships. They live in fear of taking off their shoes. Bacteria and moisture are usually the cause of unpleasant odors. The good news is that there are many natural and home remedies that will help reduce foot odor. Sometimes the source of the problem may be a disease. It is best to go to a podiatrist or doctor who will perform all necessary tests and implement appropriate treatment.
What to do to stop your feet from smelling? Home remedies for unpleasant odor
Not everyone knows that the unpleasant smell does not come strictly from the feet themselves. The cause is bacteria that live on the skin and in dirty socks and shoes that cover it. When your feet sweat a lot, they can harbor extremely odorous bacteria. There are ways to get rid of germs and with them the smell. Prepare a special bath with the addition essential oil, e.g. eucalyptus, mint or tea tree, half a glass of salt and half a glass of apple cider vinegar. Salt has a disinfecting and antifungal effect, while apple cider vinegar has a bactericidal effect, additionally softening the epidermis.
- Prepare a large bowl. Pour 1.5 liters of water into it and add half a glass of salt, half a glass of apple cider vinegar and a few drops of essential oil.
- Stir everything until dissolved.
- Soak your feet in the ready mixture for about 30 minutes.
- Repeat the treatment 1-2 times a week.
What to do to prevent your feet from smelling in your shoes? A handful of practical tips
Many people struggle with the problem of smelly feet in shoes. In addition to paying attention to skin care in this area, it is also worth taking a look at the footwear we wear every day. Small changes in everyday habits can contribute to reducing and improving our comfort.
- Use footwear that breathes. Wear shoes that have mesh panels. If possible, wear sandals.
- Change your shoes regularly to allow them to dry and air properly.
- Avoid shoes made of plastic.
- Use odor-reducing or antibacterial inserts.
- Wear fresh socks and change them regularly.
- Before putting your socks on, sprinkle them with cornstarch or talcum powder.
- If necessary, change your socks several times a day.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
