is a Polish singer who has been associated with the Bajm band for years. The star of the Polish music scene, in addition to concerts, also performed in many musical projects. She also acted as a coach in the talent show “Battle of Voices”. He has been delighting fans with his four-octave vocal range and beauty for over 40 years.
The star recently celebrated her 64th birthday. The singer boasts slender and long legs, which have become her trademark. In an interview for the website, the artist revealed the secret of her enviable form.
Has Beata Kozidrak lost weight? The vocalist of the band Bajm is guided by one rule
Beata Kozidrak regularly gives concerts and travels. However, amidst the multitude of professional commitments, he does not forget about taking care of regular nutrition. Between performances on stage, the star also finds time for physical activity. Kozidrak enjoys cycling and swimming. According to Plotek, in the face of health problems, the singer decided to take even more care of herself. Following the dietitian’s recommendations, the star sticks to a strict menu that does not exceed 1,500 kcal per day. – My dishes are eco-friendly, tailored to me. But I eat everything, my body tells me what it wants – she revealed.
The secret of Beata Kozidrak’s figure. She eliminated one ingredient from her diet
Kozidrak considers breakfast to be the most important meal of the day. According to her, it should ensure a feeling of satiety for as long as possible. In the same interview, the star revealed that there are no products containing sugar in her diet today, because she decided to say goodbye to this ingredient for good, on the advice of a dietitian. Kozidrak, however, does not regret such a change, because, as she admitted, she is not a lover of sweets. – Fortunately, I’m not a sweet tooth, I don’t eat too many sweets, so I can handle it – she declared in an interview. If you feel like it, vote in our poll below.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
