Nowadays, we spend most of the day in front of screens. Not only working at a computer strains our eyes, but also smartphones, tablets and TVs. Our eyes are constantly exposed to stimuli that are not beneficial to their health, so it is worth implementing a few simple habits that will help us protect our eyes and reduce the feeling of discomfort caused by eye fatigue.
What do tired eyes indicate? Check if you have computer vision syndrome
The development of technology forces us to interact with electronics not only at work, but also at home. Flashing displays and long hours of close work cause eye discomfort, which has been called computer vision syndrome. It manifests itself, among others, fatigue, burning, itching and dry eyes. If you get a headache while working in front of the computer for several hours, it’s an alarm and you need to take better care of your eyesight. Below you will find several ways to help your eyes in their daily work. Remember, however, that if the problem is bothersome and persists longer, it is worth seeking professional advice. Home remedies are not always the solution to all problems and ailments.
What’s best for tired eyes? Small changes make a big difference
When we feel our eyes, our first reaction is to buy moisturizing drops. This is a great move and we should always have them on hand. Artificial tears relieve irritation and dryness caused by lack of blinking or dry air. It is also worth taking care of the ergonomics of the workplace, e.g. appropriate lighting or adjusting screen settings. The warm light of the lamp is definitely better than the harsh fluorescent light Therefore, if you cannot use natural daylight, try to get a desk lamp.
Do you work at a computer? These rules should be familiar to you fizkes/Istock.com
While with the text, let’s make the font bigger — thanks to this, we avoid excessive squinting and leaning while reading. An important aspect is regular breaks, during which we will exercise our eyes according to the 20-20-20 rule. This simple technique will reduce the tension of the eye muscles and, as a result, allow you to relax. All you need to do is look at something about 20 feet away every 20 minutes and stare at it for 20 seconds. It is important to blink rapidly during this time. Introduce these methods into your daily routine and your eyes will certainly feel great relief. If you feel like it, vote in our poll below.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
