Deborah Szekely is a famous figure in the United States. This unique woman is, above all, an activist, writer, philanthropist, but also a businesswoman, dynamically running her own business. The Huffington Post dubbed her the “godmother of well-being.” This is a very apt description, because Szekely, despite her age – and recently celebrated her 102nd birthday – is in excellent shape. A healthy lifestyle, diet, attitude to everyday life and mental hygiene play a huge role in an American woman’s life.
Deborah Szekely was born on May 3, 1922 in New York. She is the daughter of Jewish immigrants. In 1940, she founded a fitness club, which she runs to this day. He is 102 years old and still comes to work three times a week. He has no intention of retiring. She is also active in other professional areas. She regularly attends conferences and has spoken about her lifestyle many times in interviews. He loves his job and wants to do it as long as possible. It also helps her maintain a healthy balance.
Although longevity is determined by many factors beyond our control, mainly genetics, there are several ways we can slow down the aging process of our body. These certainly include the above-mentioned healthy lifestyle, physical activity and an appropriate diet, rich in ingredients containing antioxidants.
She is 102 years old and has no intention of retiring. She revealed her secret
Deborah Szekely, once asked about the secret of her longevity, pointed to the first rule physical activity. The woman walks every day and tries to walk about 1.6 km. She also added that it is best to surround yourself with people who also love to move, then it is easier to be motivated and regular. She usually goes for walks with her friend.
Sport has always been present in Szekely’s life. As a child, she rode a bicycle to school, and later, when she grew up, she became fascinated with the world of fitness. She practiced pilates and over time opened her own sports club, which she runs to this day. However, the secret of Deborah’s longevity is not only physical activity. To keep a clear mind, you also need to take care of your well-being. Therefore, according to her, it is the basis sharing goodness and helping others, as well as being good to yourself. The senior also advises not to dwell on past mistakes, but focus on present life. Constantly also helps keep your mind sharp challenges and acquiring new skills – For example, a 102-year-old woman does not rest on her laurels and constantly tries new things. He knows 4 languages and is still socially involved.
This last factor is extremely important when it comes to preventing dementia. Research shows that being mentally active provides us with “training” of the brain, i.e. stimulation of gray matter. This allows you to stay mentally sober for longer. It is enough to devote a few minutes a day to various types of exercises. This will improve the condition of our brain cells, memory and concentration.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
