The doctor shared a trick to fall asleep faster. He uses the “shuffling method”. “This is how the brain knows”

Sleep allows your body to regenerate after a long day. This is a moment long awaited by many of us. However, sometimes it happens that our bodies just don’t allow it. There are plenty of tips to help you fall asleep easier and faster, from counting sheep to breathing exercises.

How to fall asleep immediately? The doctor revealed what to do to help you fall asleep faster

Dr. Scott Walter shared his own on TikTok for people who struggle with falling asleep. The specialist said that the method he recommends is the so-called game changer. He also added that he regrets that he did not know about her before he was 30. – Say goodbye to Sunday horrors and fall asleep quickly thanks to this sleep trick. I’m a doctor and sometimes I have trouble falling asleep. I will tell you about a method that was a moment of enlightenment for me once I learned it – he began at the beginning of the recording.

The doctor noted that the method does not involve taking melatonin or other supplements and does not require other methods, such as reading or taking a hot bath. – It’s a simple mental exercise we call cognitive reshuffling – explains.

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The “Shuffle Method” can have you falling asleep in no time. What is it?

The method distracts our minds from conscious thought patterns that keep us awake. Often these are everyday things, like thinking about our worries. “It’s a way of organizing or reorganizing your thoughts, similar to shuffling a deck of cards,” explained Dr. Scott Walter. This can be done in several different ways.

• Thinking about random words or objects that are unrelated. For example, cow, leaf, sandwich, butter, liver and the like. Just random stuff that doesn’t make sense.
• Select a letter of the alphabet. While your heart is beating, start counting. Every eight beats, think of a word starting with this letter.

The doctor explains that these tricks, in addition to distracting the brain, mimic the so-called “micro dreams” that appear during the transition to sleep. “It lets your brain know, ‘Hey, it’s safe to sleep now,'” he concluded. If you feel like it, vote in our poll below.