Lavender is a perennial and evergreen plant. There are over 40 types. The most popular and used for medicinal purposes is Lavendula angustifolia, originating from North Africa and the Mediterranean region. It is a plant that spreads quickly, which is why some people consider it a weed. The flowers, leaves and essential oils of this plant are used as natural remedies. In Poland it grows up to 1 meter in height and width.
How does lavender flower work? Properties and uses already used by our ancestors
According to , this delicately scented flowering herb has quite a wide range of effects on the body, as an essential oil, topical cream or ointment. Most of us only enjoy the beautiful scent that fills the room or photos of purple fields in Provence. However, few people know that it also has a number of other properties and applications.
- It has an anti-anxiety and calming effect, increasing relaxation and calmness.
- It interacts with the neurotransmitter GABA, helping to calm down the nervous system, reducing arousal and anxiety.
- Acts as a painkiller.
- It has antibacterial properties.
- May reduce inflammation.
Does the scent of lavender help you sleep? The incredible power of a beautifully blooming plant
Lavender oil obtained from the plant is often used in aromatherapy. It is used as a means of calming down, calming down and helping to fall asleep. So if you have trouble falling asleep, you can benefit from the beneficial effects of lavender. that you can close a dozen or so stems of a dried plant in a cloth bag and then put it in the corner of a pillowcase or simply under the pillow. When the scent fills the room, you will be able to relax and falling asleep will be much easier. If you feel like it, vote in our poll below.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
