The global event, scheduled for May 31, 2024, challenges smokers to quit cigarettes for a full 24 hours. Cold nicotine withdrawal can cause side effects that can make it more difficult to achieve your goals. Taking into consideration, the expert explained how diet can help you quit smoking, and the type of exercise you do can also play a role in your success.
Apples, carrots and celery
Photo Shutterstock
One way to stop the smoking habit is to keep your hands and mouth busy. Picking fruits and vegetables such as apples, celery, or carrots can mimic the repetitive action of bringing your hand to your mouth while engaging your mouth. A 2007 study even found that fruits and vegetables can make cigarettes taste worsewhich means if you smoke after munching on some of them, it won’t be as satisfying
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Milk, cheese and yogurt
Is drinking cow’s milk healthy? Biotechnologist bluntly: Total nonsense (illustrative photo) Is drinking milk and eating dairy products healthy? Photo Yurii_Yarema / Shutterstock.com
If you’re trying to cut down on your daily cigarette intake, adding dairy products to your diet could be a game-changer. It has been noted that smoking after consuming dairy products can leave an unpleasant taste in the mouth. Although the exact cause of this reaction is still under investigation, it is believed to be the result of the interaction between lactose found in dairy products and tobacco smoke.
Popcorn
popcorn, cinema Photo Shutterstock
Popcorn is another low-calorie snack that it can keep your hands and mouth busy when your smoking ritual is lacking. However, be aware that many store-bought popcorn options contain oil, butter or sugar, which may increase your calorie count. Popcorn takes up your hands and fills you up, so you don’t feel like smoking.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
