Hot days can make everyone’s life miserable. Although pretty has its advantages, you cannot forget about its disadvantages. Headaches, excessive sweating and swollen legs are just some of them. Women tend to accumulate water in their bodies, which translates into the appearance of their legs in hot weather. Due to swelling, our feet may start to hurt and we may have difficulty putting on our favorite shoes.
What to do for swollen legs? Cut into slices and place on your feet
In hot weather, we should not stand or sit for long periods of time, as this causes water to accumulate in the feet. People who work at a computer or stand at a machine all day are most at risk of swelling. If the problem of swelling recurs and lasts for a long time, do not ignore it and see a doctor.
If these are one-off situations and only occur in the summer, you can relieve your legs with some compresses. You will need one vegetable for this. Just peel the potato, cut it into slices and place it on your feet for 20 minutes. After this time, wash your legs with cold water. You can also grate the potato, put the resulting pulp on a cloth, wrap it up and place it on your feet.
Heavy and swollen legs in summer Photo Rabbitti / Shutterstock
Effective home remedies for swollen legs. Make a mint bath
Potatoes contain starch, which has anti-inflammatory properties. This reduces swelling. The second proven method is to pour two liters of hot water into a bowl. Add two tablespoons of dried mint leaves, mix and wait until the mixture cools down. The water should be slightly warm. Soak your feet and leave for 20 minutes. Such a bath will effectively reduce swelling. In addition, remember to drink water regularly. It makes blood vessels more flexible and stimulates circulation. Eat diuretic fruits and vegetables such as watermelon, strawberries, cherries, parsley, carrots, tomatoes and cucumbers.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
