Whether it’s a short day trip or a big beach vacation, be sure to plan ahead and pack strategically. While spending a long time in the bosom of nature, we should not forget about a few important issues. In addition to sun protection, let’s also look at the snacks we take with us. After all, none of us wants a holiday break or a short trip to the water to end with digestive problems.
What snacks to take to the beach? Food by the water that’s better left at home
Doctor John Torres, who works in the emergency room, decided to speak out and warn others about the consequences of taking certain foods as snacks for a long stay outside. In summer, many of us take advantage of the nice weather and spend many hours, e.g. by the water, lounging on the beach. Not everywhere we have access to restaurants where we can quench our thirst or curb our hunger.
Many of us take baskets or bags full of snacks with us. In a conversation with the doctor, he revealed which ones were better left at home. They do not tolerate high temperatures well and may spoil quickly. – The last thing you want to remember after returning home from a trip to the beach is that you got food poisoning – warned the specialist. What is better not to pack?
- cold cuts,
- Fresh salads;
- Everything that contains mayonnaise,
- raw meat,
- Sliced fruit.
Yeast sticks are the perfect snack. illustration photo, Amawasri, iStock
What can you take to eat on the beach? Tasty and nutritious snacks
We already know that packing snacks and food can be just as important as putting other beach essentials in your bag, like sunscreen, a bottle of water, and a towel. Here is a list of products that will satisfy everyone and you will not have to worry about their condition even after a few hours.
- Nuts and seeds are a source of good fats and protein, so they will keep you feeling full.
- Fruit bars or rice/cereal wafers.
- Vegetable boxes, i.e. chopped cucumbers, peppers, kohlrabi, radishes, cherry tomatoes, or cooked broad beans.
- Fruits, e.g. nectarines, peaches, apples, bananas and strawberries.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
