The presence of cow’s milk and dairy products in the diet has its supporters and opponents. Karolina Kowalczyk, Ph.D., also discussed this topic on her TikTok profile. food technology and human nutrition, commodity scientist and biotechnologist who shares knowledge online, among others: about food, product compositions and their impact on health.
Is drinking milk healthy? Expert on calcium leaching: Nonsense
– Recently, listen, there is a trend that dairy and all dairy products are unhealthy for humans, because cow’s milk is for calves, not for humans. That’s what I heard and read recently. I see such tiktoks more and more often, I see such articles on various websites – says Dr. Karolina Kowalczyk at the beginning of her video.
Dr. Eng. food technology and human nutrition decided to ask what her observers think about it. – Do you also think that dairy products, i.e. cow’s milk, cheese, yogurt and other products, are so unhealthy for humans? Can you function normally without them? Without this protein and calcium, which is a very important ingredient in our diet? Some people even write that milk flushes calcium from our body, which I think is total nonsense – she emphasizes. – I am absolutely in favor of dairy products – she noted, replying to one of the comments under the post
To drink cow’s milk or not? “Healthy for several hundred years and now suddenly unhealthy”, “I can’t imagine a diet without dairy products”
“I can’t imagine a diet without dairy products, I’m 30 years old and I’ve never broken a bone, even after a close encounter with a tram, so maybe that means something,” commented one of the people. “Definitely, congratulations on a good choice,” replied Karolina Kowalczyk.
Is drinking cow’s milk healthy? Biotechnologist bluntly: Total nonsense (illustrative photo) Is drinking milk and eating dairy products healthy? Photo Doucefleur / Shutterstock.com
As the expert points out in one of the comments under the post, “there are people who cannot consume milk and dairy products.” We are talking about people with allergies or intolerances. “Dairy products are very bad for me, they give me bloating and stomach pain,” admitted one of the Internet users. “So it has to be eliminated,” the biotechnologist replied. However, people who do not have any indications do not have to give up dairy products. “There are many small producers who create high-quality and clean products that can also be found in supermarkets,” notes Karolina Kowalczyk.
“Yes, healthy for several hundred years and now suddenly unhealthy. So how did people survive eating unhealthy milk, cheese, butter, cream?”, “Whole generations grew up on milk”, “What used to be white, they now tell us, that it is black. Milk = calcium is good for bones, now we hear that it damages them. The world has gone crazy”, “There is no need to exaggerate, everything is for people, as long as it is in moderation” – others write.
Source: Gazeta
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