We eat yogurt on its own, but also with fruit, oatmeal or as an ingredient in other dishes. If it stands for a long time, it often begins to delaminate and a strange liquid is produced on its surface. What is this? Many people wonder whether such dairy products are still suitable for consumption.
How is yogurt made? This is pure health. Why is it worth including yogurt in your daily diet?
is produced from pasteurized milk in the lactic fermentation process. Strains of bacteria are added to the milk Lactobacillus bulgaricus and Streptococcus thermophilusfollowed by five-hour fermentation at a temperature of 40 to 50 degrees.
Yogurt Photo Łukasz Falkowski / Agencja Wyborcza.pl
Natural yogurt has a lot of easily digestible protein, as well as calcium, B vitamins and lactic acid bacteria, which have a beneficial effect on the intestinal microflora. Regular consumption of yogurt reduces the risk of obesity, cardiovascular diseases and has a positive effect on bone mineralization. Therefore, it is worth including this product in your daily diet, of course, if you do not have food intolerance to milk sugar, i.e. lactose.
What does water in yogurt mean? Don’t pour it out. It is very valuable
If we open a package of yogurt or other dairy products and do not use it immediately but put it in the fridge, liquid forms on its surface, which many people mistakenly perceive as a sign of the product. It’s a mistake, that’s it yogurt water is nothing more than whey that needs to be mixed, and the dairy product will still be good for consumption. Whey contains many valuable nutrients, such as calcium, probiotics and vitamin B12. If you feel like it, vote in our poll below.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
