We learn how to brush our teeth properly from childhood, but it turns out that not everyone does it correctly. It turns out that many people make two mistakes that cause their teeth to turn yellow and not look their best. Dentist Ferakh Hamid explained in an interview that an important element is preparing and rinsing the mouth after certain meals.
How to brush your teeth properly? Many of us make the mistake that makes them “less white”
Brushing your teeth helps get rid of accumulated tartar and freshens your breath. It is best to brush them before breakfast and the first meal, because at night the bacteria that produce acids multiply in the mouth, which is a short way to yellowing the plaque. If we brush our teeth before the first meal, we will destroy bacteria and protect the enamel.
How to brush your teeth? How to brush your teeth?, photo: private archive
Dr. Ferakh Hamid also pointed out that many people use toothbrushes incorrectly. Before applying the paste, moisten the bristles to make the paste spread better. – Brushing your teeth in a certain way, for example without water or right after eating acidic foods, can make them less white over time, he emphasized.
What to do to prevent your teeth from turning yellow? The dentist has no doubts. Certain meals increase yellowing
The expert also reminded that washing after eating spicy or acidic meals is not advisable. Why? It turns out that this action increases the yellowing of dental plaque. However, if you need to use a toothbrush, it is worth drinking a glass of water or rinsing your teeth. “We strongly recommend that you refrain from brushing after consuming anything acidic, whether it’s fruit, soda, juice or sour candy,” he said.
Source: Gazeta
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