For many people, coffee is the first thing they reach for right after waking up and even before. Often, while still unconscious, they start the coffee machine or prepare their favorite drink. In theory, a serving of coffee is supposed to wake them up and give them a boost for the whole day. In practice, things vary. Sometimes it turns out that instead of stimulation, after a few hours we only feel tired. What to eat instead of coffee in the morning?
What to do instead of coffee? One cup will stimulate you better and for longer
Until recently, it was believed that drinking coffee, especially in the morning on an empty stomach, was unhealthy. Today, both doctors and dieticians list a number of health benefits, although at the same time they emphasize not to overdo the number of daily servings of coffee. It is definitely better to drink this drink during the day. So what to drink in the morning?
If, apart from coffee, you also like the taste of tea, you can try yerba mate. This drink contains caffeine, 1 serving of yerba contains as much caffeine as in an average cup of coffee. This tea also contains polyphenols, substances with antioxidant properties, as well as riboflavin, thiamine, iron and vitamin C. However, it has a bitter taste, which may not appeal to everyone.
You will find caffeine not only in yerba mate, but also in classic green tea. A cup of this drink is also full of antioxidants. Importantly, the theine contained in tea is released in the body slower than caffeine from coffee, which means that the stimulating effect will last longer. than in the case of the classic “little black dress” in a cup.
green tea Green tea, Photo. ediebloom / iStock
What to drink in the morning instead of coffee? Reach for water
If you don’t like tea, in the morning you can reach for… a glass of warm water. Drinking on an empty stomach wakes you up, accelerates metabolism, improves digestion, and, most importantly, it provides the body with the necessary ingredient in the morning. It is worth adding a slice of lemon and a small piece of fresh ginger to the warm soup. If you feel like it, vote in our poll below.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
