Beata Kozidrak is an icon of the Polish music scene. She is one of the most recognizable and recognized artists who won the hearts of millions of Poles many years ago as the vocalist of the band “Bajm”. The history of Polish music includes, among others: thanks to cult songs such as “What will you give me, Lord”, “Biała armia”, “Józek, I won’t spare you this night” or “Glass of water”. Beata Kozidrak is also known for her incredible energy during performances and great contact with the audience. It is worth adding that she took her first musical steps in the 1970s. At that time, she performed as an amateur with her brother, Jarosław Kozidrak. In 1978, they founded the band “Bajm”, which turned out to be a huge success. Together they released 10 studio albums.
The vocalist of the band “Bajm” is characterized not only by timeless talent and a wonderful, powerful voice. The singer also impresses with her dazzling figure, and her long, slim legs are one of her undeniable assets. Some time ago, the 63-year-old stage star decided to pay more attention to her diet. Previously, as she mentioned in interviews, she did not focus much on diets. However, she always focused on her favorite physical activity. She claimed that performing on stage was a great way to burn calories. In addition, the star enjoys cycling and swimming.
Beata Kozidrak has a dazzling figure. A few years ago she gave up 1 thing
However, some time ago Beata Kozidrak decided to introduce some important dietary rules. This decision was supposed to be related to the artist’s health condition. As “Onet” reported, Beata Kozidrak struggled with hypertension. She followed the advice of specialists and now sticks to the established diet, not exceeding 1,500 calories a day.
Beata Kozidrak attaches the greatest importance to breakfasts (as the most important meal of the day), and all her daily dishes are prepared from organic and healthy ingredients. The star admits that he does not live in strict security. She sometimes reaches for mayonnaise, which she likes. However, Beata Kozidrak eliminated one product from her diet, thanks to which she immediately lost weight. The star completely gave up sugar. The “Bajm” singer hasn’t eaten sweets for years, but it wasn’t difficult for her. In interviews she said that she never really liked them.
Fortunately, I’m not a sweet tooth, I don’t eat too many sweets, so I can handle it. My dishes are eco-friendly, tailored to me. But I eat everything, my body tells me what it wants
– she once confessed in an interview with “Plotek”.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
