Victoria Beckham has been a role model for many around the world since her time with the Spice Girls. David Beckham’s wife is known for maintaining a healthy lifestyle. There is no shortage of a rigorous exercise program and specific eating habits when it comes to diet. The fashion designer tries to be physically active and maintain a youthful appearance. Its secret is, among others, selected diet. If you are going on a diet, consult a dietitian. Based on the interview and appropriate tests, the specialist will help you create a meal plan that will be beneficial for the body.
What is Victoria Beckham’s diet? He has been eating this fish for 25 years
David Beckham’s wife is famous for her discipline when it comes to healthy eating. One of the products that cannot be missing in her daily diet is salmon. In an interview with the fashion designer, she admitted that her dermatologist encouraged her to eat this fatty fish. – His name is Dr. Harold Lancer, he runs a practice in Los Angeles and is simply brilliant. I had very problematic skin until he advised me to eat salmon every day. I was very surprised – Beckham explained.
In the “River Cafe Table 4” podcast, David revealed what his wife’s daily menu looks like. He also added that the fashion designer has been consistently sticking to the set menu for 25 years. – For as long as I’ve known her, Victoria has only eaten grilled fish and steamed vegetables. He very rarely makes exceptions, Beckham confessed.
What are the benefits of eating salmon? Properties for the skin and stimulation of collagen production
Salmon contains eicosapentaenoic acid, an omega-3 fatty acid that inhibits matrixins, enzymes that can cause collagen breakdown in the skin. And when collagen breaks down in the skin, it leads to the signs of aging. In addition, it is rich in vitamin D, protein, B vitamins and biotin, which are important for antioxidant and cell turnover, which ensures healthy skin. The optimal daily dose of omega-3 fatty acids is 500 milligrams. 150 grams of salmon contain as much as 2.5 grams of them, so consuming it in your daily diet provides them in a large amount.
Source: Gazeta
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