While it may seem easy, very few of us brush our teeth properly. Where errors occur, there are ways to fix them. A mandatory step in your morning and evening routine is often fraught with the risk of error. Instead of taking care of your oral hygiene, it will do the opposite, including: enamel.
How to brush your teeth properly? Technique doesn’t matter if you make this mistake
When brushing your teeth, not only the appropriate technique is important, but also the timing. There has been a debate about brushing your teeth in the morning for many years. Some people believe that it is best to do it before breakfast. The rest believe that you should clean your mouth properly after eating the first meal.
It turns out that people who choose the second option are making a serious mistake. The reason is bacteria that multiply overnight, causing an unpleasant odor in the mouth. They should be removed before breakfast so that pathogens from the teeth do not move into the body. Moreover, microorganisms will produce acids that will lead to the formation of tartar and weaken the enamel, which in the long run results in caries.
Why brush your teeth before breakfast? Some important benefits for oral health
Brushing your teeth with toothpaste in the morning helps get rid of tartar and bad breath. In addition, it protects the enamel against acids by creating a barrier. Brushing your teeth before your first meal also stimulates the production of saliva, which helps break down food and destroy harmful bacteria in the mouth.
Bad breath and a metallic taste in the mouth Photo AndreyPopov/iStock
Certified dental hygienist Anna Raab from Dentim Clinic Medicover in Katowice also spoke on the matter in an interview with . – When we sleep soundly, saliva secretion in the mouth decreases and the bacterial flora increases, which is why we sometimes wake up with a feeling of bad breath. Brushing your teeth after waking up may have advantages for several reasons: we will remove bacteria, neutralize the acidic reaction, and protect the enamel with fluoride against falling pH. This practice has its supporters, the expert explained.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
